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Unilateral Strength Training

by Admin | Mar 31, 2014 | Cross Education / Motor Imagery Articles

Unilateral strength training increases voluntary activation of the opposite untrained limb.

http://www.ncbi.nlm.nih.gov/pubmed/?term=Unilateral+strength+training+increases+voluntary+activation+of+the+opposite+untrained+limb.++Lee+M%2C+Gandevia+SC%2C+Carroll+TJ.+Clin+Neurophysiol.+2009+Apr%3B120(4)%3A802-8.+Epub+2009+Feb+18

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