Qigong and Tai Chi offer benefits for all ages and walks of life. With so much research focus placed on falls prevention in older adults we may forget that Tai Chi is also a martial art and benefits young, active athletes, especially in the domain of sports rehabilitation and performance. Collegiate level sports teams at the University of Virginia and Cal Poly have integrated Qigong and Tai Chi into their regular conditioning programs. Studies in Europe are investigating Qigong for active recovery following soccer matches.

This week’s IRQTC training tips newsletter will review three Tai Chi techniques to enhance physical power and resiliency for both athletic and life performance. To immediately implement Rehabilitative Tai Chi for maximum resiliency and power click here!

Be well,