A recent study has revealed that Tai Chi produces beneficial effects similar to those of a standard course of physical therapy in the treatment of knee osteoarthritis. While we could discuss the differences between these two approaches all day long, in the spirit of collaboration, we would love to share with you an IRQTC method for knee rehabilitation that brings PT and Tai Chi together. If you’re interested in holistic healing and exceptional knee stability, check out this week’s IRQTC training tips video above!
Be well,
Brian