“Tai Chi and Qigong have been characterized as mind-body interventions and as “meditative movements.” They are relatively safe, nonpharmacologic practices, which can be used for treatment and prevention of psychosomatic disorders, with few adverse events reported in the literature.”
-Ryan Abbott, MD, JD, MTOM and Helen Lavretsky, MD, MS
To learn more click here:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917559/