by Admin | Dec 10, 2016 | IRQTC Blog, Quick Tips
Are you still struggling to release chronic muscle tension? What if you knew that you could make it better in just a few minutes without medication? Check out this week’s IRQTC quick tips video for a simple way to get rid of what you don’t want –...
by Admin | Nov 19, 2016 | IRQTC Blog, Quick Tips
How exactly does chronic muscle tension make us weaker? Our neuromuscular system functions in varying degrees of tension and greatly determines how much force our muscles can produce. Check out this week’s IRQTC Quick Tips to learn more about how we can regain...
by Admin | Nov 11, 2016 | IRQTC Blog, Quick Tips
Have you ever noticed that many people complain about getting weaker as they get older? Is this normal or is something else less obvious happening? Check out this week’s IRQTC Quick Tips video to uncover a hidden reason why people lose muscle power as they age....
by Admin | Sep 20, 2016 | Research Articles
Do you want to make your Tai Chi for Balance programs even better by using evidence based approaches? Contemporary balance research has outlined BEST practices to get the most out of balance programs. Does your Tai Chi program consistently implement these...
by Admin | Aug 28, 2016 | IRQTC Blog, Training Tips
Is Tai Chi really too slow for some people? Have you ever heard someone say that they would love to learn Tai Chi, but it’s just too slow? As individuals we all have habituated levels of nervous system functioning, and both Tai Chi and Qigong have the capacity to...
