by Admin | Jun 14, 2016 | IRQTC Blog, Newsletters
This past winter while skiing at Whiteface Mountain in Lake Placid, NY, my son and I learned some valuable information from a group of teenage snowboarders. After listening to these young riders talk about doing flips over jumps and spinning off rails, I inquired as...
by Admin | Jan 29, 2016 | Psych/Well Being / Brain/ Meditation Articles, Research Articles
The Impact of Tai Chi on Cognitive Performance in Older Adults: A Systematic Review and Meta-Analysis “The most well-researched behavioral intervention for cognitive functioning is physical activity… Our meta-analysis and broader systematic review suggest...