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Training Tips: Training Topic: Tai Chi for Sports Rehabilitation & Athletic Performance

Training Tips: Training Topic: Tai Chi for Sports Rehabilitation & Athletic Performance

by Admin | Jun 29, 2016 | IRQTC Blog, Newsletters, Training Tips

Qigong and Tai Chi offer benefits for all ages and walks of life. With so much research focus placed on falls prevention in older adults we may forget that Tai Chi is also a martial art and benefits young, active athletes, especially in the domain of sports...

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