Rehabilitative Tai Chi for Shoulder Strengthening

Q: Shouldn’t I be doing some shoulder strengthening exercises along with the Tai Chi? This question comes from Katharine, a current client diagnosed with scapular dyskinesis and correlative myofascial pain. Very often both clients and professionals can have a...

How does Tai Chi help relieve pain?

Practical use of research and science. Q: How does Tai Chi help relieve pain? This question frequently comes up in discussions with clients who are dealing with pain that consistently acts as a barrier to improved function and quality of life. Regardless of diagnosis,...