by Admin | Mar 11, 2017 | IRQTC Blog, Quick Tips
Meditation has been shown to decrease stress and shift the autonomic nervous system into the parasympathetic mode, and practicing visualization has the capability of eliciting healing changes in our physiology. This simple Lung Cleansing Meditation was developed...
by Admin | Jan 28, 2017 | IRQTC Blog, Quick Tips
A complete Qigong practice includes self-massage to engender stress reduction and self-healing. Check out this week’s IRQTC Quick Tips video for part 4 in our Qigong for Pulmonary Health series! Be Well, Brian
by Admin | Jan 10, 2017 | IRQTC Blog, Quick Tips
Qigong could be translated as “breath practice” or “energy cultivation.” Practicing Qigong & Tai Chi has been shown to improve lung function including forced expiratory volume and vital breath capacity in people dealing with...
by Admin | Dec 31, 2016 | Quick Tips
Qigong is a self-healing and wellness practice that originated in China 5,000 years ago. Qigong has been shown to improve lung and life function in individuals dealing with pulmonary disease. Check out this week’s IRQTC Quick Tips for the first basket of Qigong...
by Admin | Dec 10, 2016 | IRQTC Blog, Quick Tips
Are you still struggling to release chronic muscle tension? What if you knew that you could make it better in just a few minutes without medication? Check out this week’s IRQTC quick tips video for a simple way to get rid of what you don’t want –...
