Lung Cleansing Meditation

Meditation has been shown to decrease stress and shift the autonomic nervous system into the parasympathetic mode, and practicing visualization has the capability of eliciting healing changes in our physiology. This simple Lung Cleansing Meditation was developed...

Qigong Breathing for Pulmonary Health

Qigong could be translated as “breath practice” or “energy cultivation.” Practicing Qigong & Tai Chi has been shown to improve lung function including forced expiratory volume and vital breath capacity in people dealing with...

Qigong Movement for Pulmonary Health

Qigong is a self-healing and wellness practice that originated in China 5,000 years ago. Qigong has been shown to improve lung and life function in individuals dealing with pulmonary disease.  Check out this week’s IRQTC Quick Tips for the first basket of Qigong...

How to use tension to release tension

Are you still struggling to release chronic muscle tension?  What if you knew that you could make it better in just a few minutes without medication?  Check out this week’s IRQTC quick tips video for a simple way to get rid of what you don’t want –...