by Admin | Jan 28, 2017 | IRQTC Blog, Quick Tips
A complete Qigong practice includes self-massage to engender stress reduction and self-healing. Check out this week’s IRQTC Quick Tips video for part 4 in our Qigong for Pulmonary Health series! Be Well, Brian
by Admin | Jan 21, 2017 | IRQTC Blog, Quick Tips
Many people think of meditation as something done only when sitting quietly, however, Qigong is a form of “moving meditation” that turns on the body’s self- healing properties. Check out this week’s IRQTC Quick Tips video for Part 3 in the...
by Admin | Jan 10, 2017 | IRQTC Blog, Quick Tips
Qigong could be translated as “breath practice” or “energy cultivation.” Practicing Qigong & Tai Chi has been shown to improve lung function including forced expiratory volume and vital breath capacity in people dealing with...
