Qigong Meditation for Pulmonary Health

Many people think of meditation as something done only when sitting quietly, however, Qigong is a form of “moving meditation” that turns on the body’s self- healing properties. Check out this week’s IRQTC Quick Tips video for Part 3 in the...

Qigong Breathing for Pulmonary Health

Qigong could be translated as “breath practice” or “energy cultivation.” Practicing Qigong & Tai Chi has been shown to improve lung function including forced expiratory volume and vital breath capacity in people dealing with...