How to use tension to release tension

Are you still struggling to release chronic muscle tension?  What if you knew that you could make it better in just a few minutes without medication?  Check out this week’s IRQTC quick tips video for a simple way to get rid of what you don’t want –...

How muscle stiffness causes weakness

How exactly does chronic muscle tension make us weaker? Our neuromuscular system functions in varying degrees of tension and greatly determines how much force our muscles can produce. Check out this week’s IRQTC Quick Tips to learn more about how we can regain...