by Admin | Mar 11, 2017 | IRQTC Blog, Quick Tips
Meditation has been shown to decrease stress and shift the autonomic nervous system into the parasympathetic mode, and practicing visualization has the capability of eliciting healing changes in our physiology. This simple Lung Cleansing Meditation was developed...
by Admin | Jan 21, 2017 | IRQTC Blog, Quick Tips
Many people think of meditation as something done only when sitting quietly, however, Qigong is a form of “moving meditation” that turns on the body’s self- healing properties. Check out this week’s IRQTC Quick Tips video for Part 3 in the...
by Admin | Dec 10, 2016 | IRQTC Blog, Quick Tips
Are you still struggling to release chronic muscle tension? What if you knew that you could make it better in just a few minutes without medication? Check out this week’s IRQTC quick tips video for a simple way to get rid of what you don’t want –...
