Lung Cleansing Meditation

Meditation has been shown to decrease stress and shift the autonomic nervous system into the parasympathetic mode, and practicing visualization has the capability of eliciting healing changes in our physiology. This simple Lung Cleansing Meditation was developed...

Qigong Meditation for Pulmonary Health

Many people think of meditation as something done only when sitting quietly, however, Qigong is a form of “moving meditation” that turns on the body’s self- healing properties. Check out this week’s IRQTC Quick Tips video for Part 3 in the...

How to use tension to release tension

Are you still struggling to release chronic muscle tension?  What if you knew that you could make it better in just a few minutes without medication?  Check out this week’s IRQTC quick tips video for a simple way to get rid of what you don’t want –...