How muscle stiffness causes weakness

How exactly does chronic muscle tension make us weaker? Our neuromuscular system functions in varying degrees of tension and greatly determines how much force our muscles can produce. Check out this week’s IRQTC Quick Tips to learn more about how we can regain...

How does Tai Chi help relieve pain?

Practical use of research and science. Q: How does Tai Chi help relieve pain? This question frequently comes up in discussions with clients who are dealing with pain that consistently acts as a barrier to improved function and quality of life. Regardless of diagnosis,...