Qigong Stress Reduction in Hospital Staff
The aim of this study was to investigate the effectiveness of a qigong training program in reducing stress in hospital staff.
These results suggest that short-term exposure to qigong was effective in reducing stress in hospital staff. Further studies are needed to evaluate the possible effectiveness of qigong in reducing pain and in improving quality of life.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3152799/
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Griffith JM, Hasley JP, Liu H, Severn DG, Conner LH, Adler LE. Qigong Stress Reduction in Hospital Staff. Journal of Alternative and Complementary Medicine. 2008;14(8):939-945. doi:10.1089/acm.2007.0814.
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