The Impact of Tai Chi on Cognitive Performance in Older Adults: A Systematic Review and Meta-Analysis

“The most well-researched behavioral intervention for cognitive functioning is physical activity...

Our meta-analysis and broader systematic review suggest that Tai Chi may offer a safe, non-pharmacological approach to enhancing cognitive function in older adults….

Tai Chi may be an attractive first line intervention for adults interested in integrated long-term strategies for healthy aging.”

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055508/

Wayne PM, Walsh JN, Taylor-Piliae RE, et al. The Impact of Tai Chi on Cognitive Performance in Older Adults: A Systematic Review and Meta-Analysis. Journal of the American Geriatrics Society. 2014;62(1):25-39. doi:10.1111/jgs.12611.

 

 

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