Do you want to make your Tai Chi for Balance programs even better by using evidence based approaches? Contemporary balance research has outlined BEST practices to get the most out of balance programs. Does your Tai Chi program consistently implement these approaches? Check out this week’s IRQTC newsletter and find out for yourself!
Recent Posts
- BEST Research Articles
- Efficacy of Rehabilitation With Tai Ji Quan in Patients With Fibromyalgia Syndrome
- Lung Cleansing Meditation
- Qigong Self Massage for Pulmonary Health
- Qigong Meditation for Pulmonary Health
- Qigong Breathing for Pulmonary Health
- Qigong Movement for Pulmonary Health
- How to use tension to release tension
- How to pounce like a cat… Sung style
- Do you know the 4 primary causes of chronic muscle pain and tension?