“This systematic review update includes 54 randomised controlled trials and confirms that exercise as a single intervention can prevent falls…

Both home-based and group-based programs have been shown to prevent falls.¬†Group-based Tai Chi has been found to be effective for falls prevention in several trials.”


Sherrington, Catherine, Anne Tidemann, Nicola Fairhall, Jacqueline C.T. Close, and Stephen R. Lord. “Exercise to Prevent Falls in Older Adults: An Updated Meta-analysis and Best Practice Recommendations.” NSW Public Health Bulletin 22 (2011): 3-4. Web.