The effect of Tai Chi on four chronic conditions-cancer, osteoarthritis, heart failure and chronic obstructive pulmonary disease: a systematic review and meta-analyses.

The effect of Tai Chi on four chronic conditions-cancer, osteoarthritis, heart failure and chronic obstructive pulmonary disease: a systematic review and meta-analyses. “The aim of this systematic review was to summarise current evidence regarding the...

Impact of Tai Chi Chu’an practice on balance and mobility in older adults: an integrative review of 20 years of research.

“In the past 20 years, Tai Chi Chu’an (tai chi) has been found to be effective in improving balance, reducing falls and fear of falling for older adults…. This review, spanning 2 decades, suggests that tai chi has impacted the health and health...