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The effects of tai chi on depression, anxiety, and psychological well-being

by Admin | Dec 31, 2014 | Psych/Well Being / Brain/ Meditation Articles

Tai chi, also called taiji or tai chi chuan, is a form of mind-body exercise that originated from China. It combines Chinese martial arts and meditative movements that promote balance and healing of the mind and body, involving a series of slowly performed, dance-like...

Epigenetic Changes in Response to Tai Chi Practice

by Admin | May 23, 2014 | Psych/Well Being / Brain/ Meditation Articles

Epigenetic Changes in Response to Tai Chi Practice: A Pilot Investigation of DNA Methylation Marks http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375016/

Tai Chi on Cognition in Elders

by Admin | May 23, 2014 | Psych/Well Being / Brain/ Meditation Articles

The Effect of Tai Chi on Cognition in Elders with Cognitive Impairment http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3320763/

Wound Healing

by Ani | Mar 27, 2014 | Psych/Well Being / Brain/ Meditation Articles

The Impact of Psychological Stress on Wound Healing: Methods and Mechanisms http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3052954/  

Mirror in Emotions

by Ani | Mar 27, 2014 | Psych/Well Being / Brain/ Meditation Articles

Evidence for mirror systems in emotions http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2865077/?tool=pmcentrez

Increase in Brain Gray Matter Density

by Ani | Mar 27, 2014 | Psych/Well Being / Brain/ Meditation Articles

Mindfulness practice leads to increases in regional brain gray matter density http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/?tool=pmcentrez
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