by Admin | Jan 22, 2016 | Balance Group Articles, Rehabilitative Tai Chi BEST Required Reading, Research Articles
“This systematic review update includes 54 randomised controlled trials and confirms that exercise as a single intervention can prevent falls… Both home-based and group-based programs have been shown to prevent falls. Group-based Tai Chi has been found to...
by Admin | Jan 22, 2016 | Balance Group Articles, Cardio-Pulmonary Articles, Rehabilitative Tai Chi BEST Required Reading, Research Articles
“In the past 20 years, Tai Chi Chu’an (tai chi) has been found to be effective in improving balance, reducing falls and fear of falling for older adults…. This review, spanning 2 decades, suggests that tai chi has impacted the health and health...
by Admin | Nov 23, 2015 | Balance Group Articles
Tai Chi for Balance- DVD and Streaming Video Having good balance is the key ingredient to feeling more freedom and enjoyment in our lives. Rehabilitative Tai Chi for Balance and Falls Prevention is an effective and novel approach to balance rehabilitation that blends...
by Admin | Aug 4, 2015 | Balance Group Articles
“This study examined the effects of 24 weeks of Tai Chi Quan on the postural control of elderly women….The results indicate that 24 weeks of the Tai Chi exercise improved the efficiency of postural control for elderly women.”...
by Admin | Mar 6, 2015 | Balance Group Articles
“This has been the first study to investigate the effects of sitting Tai Chi on the sitting balance control of community-dwelling people with SCI. The sitting Tai Chi practitioners showed improvements in the limits of stability test and were able to achieve...
by Admin | Dec 19, 2014 | Balance Group Articles
Coordination exercise and postural stability in elderly people: Effect of Tai Chi Chuan. “The elderly people who regularly practiced TCC showed better postural stability in the more challenged conditions than those who do not (eg, the condition with simultaneous...
