by Admin | Sep 20, 2016 | IRQTC Blog, Newsletters, Training Tips
Have you ever noticed how your state of mind affects your balance? Feeling hurried, scattered, and distracted has an effect on everyone around you and is no way to go through the day. Fortunately, there is a powerful way to both tame the monkey mind AND facilitate...
by Admin | Sep 16, 2016 | IRQTC Blog, Training Tips
Have you ever struggled to learn Tai Chi? Are you a Tai Chi teacher or rehabilitation professional who would love for your students and clients to learn more efficiently? People consistently remark how easy it is to learn the Rehabilitative Qigong & Tai Chi forms....
by Admin | Sep 13, 2016 | IRQTC Blog, Newsletters, Training Tips
We all have dreams of having a life we really love and of course, those images look different for each of us. Yet, so often we settle for less than what we really want and try to convince ourselves that our dreams don’t matter. When we see other people taking active...
by Admin | Sep 6, 2016 | IRQTC Blog, Training Tips
A recent study has revealed that Tai Chi produces beneficial effects similar to those of a standard course of physical therapy in the treatment of knee osteoarthritis. While we could discuss the differences between these two approaches all day long, in the spirit of...
by Admin | Aug 28, 2016 | IRQTC Blog, Training Tips
Is Tai Chi really too slow for some people? Have you ever heard someone say that they would love to learn Tai Chi, but it’s just too slow? As individuals we all have habituated levels of nervous system functioning, and both Tai Chi and Qigong have the capacity to...
by Admin | Aug 21, 2016 | IRQTC Blog, Newsletters, Training Tips
Bodywork and manual therapy are amazing tools to help people return to healthy and active lives; however, very often we become overly dependent on the hands-on care and need to keep going back for treatment just to maintain the status quo. Whether you’re someone ready...
