Tai Chi for Knee Rehabilitation

A recent study has revealed that Tai Chi produces beneficial effects similar to those of a standard course of physical therapy in the treatment of knee osteoarthritis. While we could discuss the differences between these two approaches all day long, in the spirit of...

Is Tai Chi really too slow for some people?

Is Tai Chi really too slow for some people? Have you ever heard someone say that they would love to learn Tai Chi, but it’s just too slow? As individuals we all have habituated levels of nervous system functioning, and both Tai Chi and Qigong have the capacity to...