How to Supercharge Tai Chi for Balance Programs

Do you want to make your Tai Chi for Balance programs even better by using evidence based approaches?  Contemporary balance research has outlined BEST practices to get the most out of balance programs. Does your Tai Chi program consistently implement these...
BEST Graduate Spotlight: Lori Kennah

BEST Graduate Spotlight: Lori Kennah

“I taught my second Tai Chi class at my church today using the knowledge I gained from my private mentorship with Brian Trzaskos in the BEST program and my enrollment is up to 16 participants! Word is spreading! I need a bigger room and to open up another class! 🙂 Tai...

Tai Chi for Knee Rehabilitation

A recent study has revealed that Tai Chi produces beneficial effects similar to those of a standard course of physical therapy in the treatment of knee osteoarthritis. While we could discuss the differences between these two approaches all day long, in the spirit of...