How to use tension to release tension

Are you still struggling to release chronic muscle tension?  What if you knew that you could make it better in just a few minutes without medication?  Check out this week’s IRQTC quick tips video for a simple way to get rid of what you don’t want –...

How to pounce like a cat… Sung style

So, what’s the answer to reducing chronic muscle tension and increasing muscular force? Just look out there in nature and watch animals, especially cats, do their thing. To learn how to release tension and pounce like a cat check out this week’s IRQTC...

How muscle stiffness causes weakness

How exactly does chronic muscle tension make us weaker? Our neuromuscular system functions in varying degrees of tension and greatly determines how much force our muscles can produce. Check out this week’s IRQTC Quick Tips to learn more about how we can regain...