Return of the Qi

Return of the Qi

I climbed hard rock routes. I lifted heavy weights. I rode steep mountain bike trails. I thought that I was in the best shape of my life, and then about six or seven years ago an unexpected event left me with bilateral shoulder separations. Unable to lift either arm...
Are you stuck in your genes?

Are you stuck in your genes?

You hear it everywhere.  People mention it to me every single day.  It’s a phrase that unconsciously traps us into believing that we are helpless to guide our own health.  “It runs in my family”, and its correlatives; “My mother, father, siblings, or second cousin’s...