by Admin | Dec 26, 2018 | Research Articles
Chen Y-W, Hunt MA, Campbell KL, et al. The effect of Tai Chi on four chronic conditions-cancer, osteoarthritis, heart failure and chronic obstructive pulmonary disease: a systematic review and meta-analyses. Br J Sports Med. Published Online First: 2015 Sep 17....
by Admin | Mar 24, 2017 | Fibromyalgia / Arthritis / Pain Articles
“Fibromyalgia Syndrome (FMS) is characterized by musculoskeletal pain, muscle tenderness leading to disability, impaired quality of life (QoL), fatigue and it is accompanied by sleep disorders and psychological distress. Mind body therapies (MBT), such as Tai Ji...
by Admin | Mar 11, 2017 | IRQTC Blog, Quick Tips
Meditation has been shown to decrease stress and shift the autonomic nervous system into the parasympathetic mode, and practicing visualization has the capability of eliciting healing changes in our physiology. This simple Lung Cleansing Meditation was developed...
by Admin | Jan 28, 2017 | IRQTC Blog, Quick Tips
A complete Qigong practice includes self-massage to engender stress reduction and self-healing. Check out this week’s IRQTC Quick Tips video for part 4 in our Qigong for Pulmonary Health series! Be Well, Brian
by Admin | Jan 21, 2017 | IRQTC Blog, Quick Tips
Many people think of meditation as something done only when sitting quietly, however, Qigong is a form of “moving meditation” that turns on the body’s self- healing properties. Check out this week’s IRQTC Quick Tips video for Part 3 in the...
