BEST Research Articles

Chen Y-W, Hunt MA, Campbell KL, et al. The effect of Tai Chi on four chronic conditions-cancer, osteoarthritis, heart failure and chronic obstructive pulmonary disease: a systematic review and meta-analyses. Br J Sports Med. Published Online First: 2015 Sep 17....

Lung Cleansing Meditation

Meditation has been shown to decrease stress and shift the autonomic nervous system into the parasympathetic mode, and practicing visualization has the capability of eliciting healing changes in our physiology. This simple Lung Cleansing Meditation was developed...

Qigong Meditation for Pulmonary Health

Many people think of meditation as something done only when sitting quietly, however, Qigong is a form of “moving meditation” that turns on the body’s self- healing properties. Check out this week’s IRQTC Quick Tips video for Part 3 in the...